Tips On What To Do Before Taking An Exam
Submitted by: TigerEye
You are pumped, you are are pressured, you have an important exam coming up soon. What can you do to be ultimately prepared for this event ? We will talk about that very thing here in this article for those who want to successfully pass an exam.
The first thing is sleep. Did you know that you will die faster of not having enough sleep than of not having enough food ? Which do you think is more important for your health ? Get enough sleep to be refreshed a few days, not just one day, before your exam.
The second step is easy to guess; eat right. If you eat junk food and drink cokes and pepsi or worse, red bull, you should stop. They are abusing the one tool you need really badly for your exam; your brain. The levels of processed sugar in these items is enough for a horse, much less a human. Avoid food and drink with processed sugar and replace it with honey or other naturally sweeet things. If you have a raging sweet tooth, you can use stevia, a natural sweetener.
Are you a person with a terrible short term memory ? Do you smoke marijuana ? You may want to stop. Smoking marijuana negatively affects the memory. Crystal meth also permanently damages blood vessels in the brain. Avoid meth like the plague. Some things you can put into your body to increase your short term memory are foods that contain pantothenic acid and manganese, en essential mineral. Gingko biloba also helps with alertness and mental response.
If you do not exercise, start. Exercising sends a more powerful stream of life giving blood to your brain. This is not only good for your brain but also for other organs in your body. A steady exercise regimen can not only help you on your exam, but with many other areas of life. As a good side effect, it helps you to not get cancer.
If you know you have weaknesses in your exam, study these with a passion. Take notes and use flash cards and whatever else you can think of to get these weak areas strengthened. If you are familiar with the power of assigning secondary objects to things you want to memorize then use this powerful method of memory exercise.
One of the last things to take notice of is your attitude. Attitude will affect your exam score about as much as any other single point. If you have the attitude that an exam is about "getting a grade" instead of about learning and understanding, then school is pretty much a waste of time for you. Change your attitude, take a positive interest in your own future and see school for what it really is. Schools and exams are for your benefit, for the benefit if your future family, ( What ? You are not thinking about them yet ? ) and for society in general. This is less about you and more about what kind of effect you are going to have on the world. Thinking about an exam in this light is surely going to give you a better attitude. You may even get some inspiration !
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Word Count: 543 Date: Sat, 26 Dec 2009 Time: 10:53 PM
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